Looking to shred body fat, tone-up or build muscle, try these exercises in the comfort of your home. The only equipment you will need is a set of dumbell weights. ( use weights according to your comfort level )
 
General Warning
 
** If you have any joint pain or any health concerns, please consult your physician before attempting these exercises.
 
Grab, a drink, grab your dumbell,s and let’s smash it.
                                   
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